Check the SOLPM Online Learning System ABOUT THIS APPROACH: These methods have been tested with many people and they have been proved effective. The numbers that the video suggests have been calculated to make sure that they give enough strength of each step exercise before moving on to another objective is to find an appropriate axis and correct the bodily structure by making intensive repetition sets. HOW YOU SHOULD TRAIN; The numbers the video suggests is an average and
Hide player controls
Hide resume playing