Pushups / Отжимания от пола

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3 Mar 2024

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English below Руки на ширине плеч, локти в стороны. Грудные мышцы стараемся держать в напряжении все время.Туловище держим ровно, поясницу не прогибаем. Arms shoulder-width apart, elbows to the sides. We try to keep the pectoral muscles in tension all the time. We keep the body level, do not bend the lower back. Our mobile app: Our site:

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