FAQ: Why are push-ups so important in Systema

Often times, people equate push-ups and Systema. The question is “𝐖𝐡𝐲 𝐩𝐮𝐬𝐡-𝐮𝐩𝐬 𝐚𝐫𝐞 𝐬𝐨 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐢𝐧 𝐒𝐲𝐬𝐭𝐞𝐦𝐚?“ Here Vladimir Vasiliev takes up this FAQ and explains how push-ups help with your strikes, your psyche, tension and more. If you have a question about Systema, drop it in the comments and we'll be sure to answer it in the next FAQ video! SYSTEMA movies and merchandise: Facebook: Instagram: Twitter: TikTok: @SystemaVasiliev Patreon: