Circuit Training - Push & Pull Workout ( тренировка круговая и кардио )

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11 May 2013

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Тренировка на время. Лыжное бурпи-12раз Подъёмы на эквалайзере-12раз Уголок с переворотом-10раз Пикирующая рептилия-10раз:))) Подъёмы на эквалайзере-12раз Уголок спереворотом-10раз Отжимания на мяче-10раз Подъёмы на эквалайзере-12раз Уголок спереворотом-10раз Повторить весь набор упр-3раза. Интервалы 10/25сек,16раундов. Боковые прыжки Прыжки на скакалке врозь

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