(#1) ABDOMEN PLANO en 20 MINUTOS DIARIOS - Marcar Abdomen en CASA o GYM - Vientre Plano

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7 Sep 2023

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RETO ABDOMEN PLANO 20 MINUTOS x 20 DIAS. Sigue la rutina en tiempo real: ✅ 8 ejercicio por 30 seg. ✅ Descanso mínimo entre ejercicios: 5-15 seg. ✅ Realiza 4 veces el circuito ✅ Descanso entre las reps. del circuito: 40 seg. #AbdomenPlano #20min20días #VientrePlano 🔴 ¡SUSCRÍBETE AL CANAL! 🔴 Suplementos y vitaminas (sólo Ecuador): Web: Whatsapp: 🔴 Atleta: PAOLA VILLAVICENCIO Síguela en Instagram Síguela en Facebook 🔴 Gym: EXTREME GYM FITNESS COMPANY (Ecuador) Disclaimer: si es nuevo en el ejercicio o planea embarcarse en un nuevo programa de acondicionamiento físico, debe consultar a su mé

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