240888-Dry stool, constipation, try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240888-Dry stool, constipation, try it. 1. Rub the thumb, 200 times only left palm. 2. Rub from the hypothenar to the thenar, 200 times only left palm. The five fingers correspond to the five elements and the five internal organs. The thumb is spleen earth, the index finger is liver wood, the middle finger is heart fire, the ring finger is lung metal, and the little finger is kidney water. Defecation is closely related to the spleen, so rubbing the thumb can enhance spleen function and help normal defecation. If the stool is too dry, it means there is more soil and less water, so rub it from the little finger to the thumb to increase the energy of the water and make the bowel movement normal. Keep practicing and you will improve. The body is an intelligent system and we must learn to use it correctly. If you don't have time to study, it is recommended that you practice the following courses, they are very simple and effective: Daily Routine • Full Body Practice (improve physical fitness and clear the meridians throughout the body) 2. 60mins Acupoint Vibration • Full Body Patting (stimulate life energy and enhance self-healing power) 3. 18mins Wakeup Routine • Immortal Kneads Abdomen (clean intestines, lose weight) 4. 30mins Evening Routine • Good Sleep (return to a calm and peaceful state) Please click to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #constipation #stool