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21 Cardio Quad Burners Grab your cardio burner cards: 1. Bulldog In and Outs (0:29) 2. Bulldog Side to Side Hops (0:41) 3. Squat To Bulldog (0:57) 4. Double Pulse Squat Jumps (1:18) 5. Lean Backs (1:34) 6. Split Squat Hops (1:52) 7. Lunge to Knee (2:05) 8. Squat Jacks (2:18) 9. Rainbow Kicks (2:37) 10. 3-Way Squat Jumps (2:55) 11. Squat to Kick (3:11) 12. Lateral Hop Bulldogs (3:30) 13. Snowboard Hops (3:45) 14. Squat Power Knee (4:04) 15. Plank Skater Hops (4:21) 16. Plank Skiers (4:36) 17. Seated Leg Rainbows (4:48) 18. Explosive Step Ups (5:07) 19. Lateral Box Shuffle (5:17) 20. In And Out Plank Box Hops (5:33) 21. Balance Lunge Hops (5:42) ***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course*** Subscribe To our Channel before you go: Join our Free Facebook Group: Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: Android Users: View our workout programs Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! Follow Redefining Strength… Online: On Facebook: On Instagram: For RS SWAG:
