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A little goes a long way in this challenging, fun and super short medicine ball HIIT workout by Marsha! 10 minutes to complete : 5 exercises 45/15 Overhead Lunges Rolling Push Up Hop Scotch Knee Hug with Toss Mountain Climbers If you need more just do it again! For more information see Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. Big Rock - Take the Lead by Kevin MacLeod is licensed under a Creative Commons Attribution license () Source: Artist: Pop Metal by Audionautix is licensed under a Creative Commons Attribution license () Artist: #shortcircuitswithmarsha #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife
