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Get ready to shred belly fat with these 6 med ball core and cardio moves, led by BJ Gaddour. This intense medicine ball workout will target your core and give you a full-body cardio workout! Using a medicine ball is a great way to add resistance and challenge to your workouts. In this video, BJ will guide you through 6 different exercises using a med ball to help you burn fat and strengthen your core. Get ready to feel the burn and achieve your fitness goals with this high-energy workout! Shred Belly Fat with 6 Med Ball Core & Cardio Moves from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. This beginner core & cardio workout has 3 main goals: - Master the med ball training basics - Use joint friendly exercises for longevity - Build stamina & endurance See the Full Instructional Video Here: Do The Full Follow-Along Workout Here:
