7 (2 !) | 6 PACK ABS WORKOUT (Make a six-pack in 2 weeks!)

안녕하세요 트레이너이자 물리치료사 노재호입니다. 선명한 식스팩 복근을 만들기 위한 초중급자용 루틴입니다. 40초 운동 20초 휴식으로 진행되었으며 힘드신 분들은 30초 운동으로 진행하셔도 됩니다! Hello I am a trainer and physiotherapist Noh Jae-ho. It's a beginner-to-intermediate routine for creating crisp six-pack abs. The 40-second workout is a 20-second break, and if you're struggling, you can proceed with a 30-second workout! 00:00 인트로 00:06 CRUNCH 01:08 SINGLE LEG RAISE 02:11 TWIST CRUNCH 03:14 LEG RAISE 04:17 RUSSIAN TWIST 05:19 PLANK TWIST 06:22 MOUNTAIN CLIMBER BGM LAKEY INSPIRED - Chill Day Download→ Arp Bounce · Geographer ℗ YouTube Audio Library