Pilates per la Cervicale - Liberare collo e spalle dalle tensioni | Pilates a casa

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27 Jun 2022

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Ciao! Bentornato sul mio canale!!!😍 Oggi ho preparato per te una sequenza di esercizi mirati a sciogliere le tensioni da testa, collo e spalle. La zona cervicale è molto sensibile e soggetta all'accumulo di tensioni. Vedremo in che modo rilassare i muscoli del collo e fortificare quelli della zona alta del dorso. Andremo a mobilizzare le braccia e le spalle: il movimento spesso aiuta a sbloccare rigidità accumulate e a fare fluire nuovamente l'energia.

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