Pilates Summer Body Bikini Workout #1(20 Min): formen und straffen, Homeworkout (deutsch)

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18 Jun 2024

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PILATES SUMMER BODY BIKINI WORKOUT #1 (20 Min)👙 Heute gibt es das erste Video zu meiner Pilates Summer Body Bikini Workout Reihe. In dieser Trainingseinheit trainieren wir gezielt für eine schöne und straffe Beachfigur.🙃 Sobald die weiteren Videos online sind, könnt ihr euch auch eure eigenen Homeworkouts (je nach Zeit)😉 zusammen stellen. „Mix and Match“ Pilates Zum Beispiel:🧘‍♀️ 2 Workouts für 40 Minuten Training 3 Workouts für 60 Minuten Training etc ... Seid ihr bereit?☺️ ➡️Also schnappt euch eure Matte, rollt sie aus und startet mit mir.☺️ Wenn euch mein Video gefallem freue ich mich über ein „Like“ von euch und wenn ihr möchtet „Abboniert“ meinen Kanal; so verpasst ihr kein weiteres Pilates Workout! (Glocke noch aktivieren 🔔) ➡️Bei Fragen zu den Übungen, schreibt mir gerne in die Kommentare und ich werde sie so schnell wie möglich beantworten.🤩 ➡️Folgt mir gerne auf Instagram:☺️ Dort findet ihr viele neue Ideen für eure Homeworkouts und natürlich vieles mehr! 🤍wenn ihr mich unterstützen möchtet, würde ich mich über ein kleines Trinkgeld per Paypal sehr freuen.🤍 (alexandraalbert79@) Ich freue mich auf euch🤍🧘‍♀️ Eure Alex 🎶Musik durch freundliche Unterstützung von Epidemic Sound

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