Guest
Welcome to day 1 of your Summer Strength and Sculpt Challenge! I am so excited to have you here!! The rest of the 14 Day Challenge is available on the Align App here: If you join today you get a 2 week free trial which gives you access to all the classes on the Align app :) Get the Align iPhone app here: Get the Align Android app: Today we are starting off strong with a full body Power Pilates class that will strengthen and tone your entire body. Let's set our intentions for this challenge, create fresh energy and get that Pilates glow today. The workouts in this challenge are advanced - remember to listen to your body, take breaks, beginner modifications and extra rest days whenever you need. Equipment: 3 lb hand weights and 1 lb ankle weights optional. You can find all my activewear here: The workouts on this channel are not suitable for you if you have any injury or impairment, are pregnant or suffer from diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. Beginners should always learn the basics by training in person with a qualified instructor before attempting online classes.
