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Kick off your week with a powerful 60-minute total body workout that will leave you feeling invigorated and stronger than ever! In this intense session, we'll be using dumbbells and an optional bench or step to target every muscle group and elevate your fitness game. Featuring compound movements, this workout is expertly crafted to maximize efficiency and results. Not only will you build strength and endurance, but you'll also experience a mood boost that sets the tone for the rest of your week. Modifications will be available throughout the workout to cater to various fitness levels, ensuring that everyone can participate and push themselves to new heights. Join us for this dynamic session and unleash your full potential as we sculpt and strengthen our bodies from head to toe. Get ready to sweat, smile, and conquer your fitness goals like never before! #TotalBodyWorkout #DumbbellWorkout #StrengthTraining #BoostYourMood #fitnessjourney 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : Join my e-mail List and check out my Website: 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 to help support our channel! 🌟 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️♀️ Visit 👉 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 8lb — 10lb — 12lb — 15lb — 17lb- 7.5 kg 20lb — 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg
