Superman Lower Back Strengthening

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7 Feb 2018

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This exercise is designed to improve the endurance of the lumbar paraspinal muscles. The goal is to work up to a 3min hold for 1 repetition. You ...

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<iframe width="640" height="360" src="//myvideo.cc/embed/eENNZDE4OG9GNm0va3YrNnAwZ3E1VEg5OFhGQ2toQUlTYmc1WWlTK2J2WT0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

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