Single Kettlebell + Calisthenics Workout

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14 Feb 2024

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Workout explanation 0:00 1 arm swing 2:07 Squat thrust 2:42 1 arm swing (other side) 3:38 Seated pullover press 4:19 Side plank gladiator raise 5:30 Simba squat 7:00 High low plank 8:00 Prone lifts (upper body) 8:53 V leg raise 9:48 Twisting pushup 10:37

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