Dynamic stretching

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13 Nov 2024

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Пару упражнений, которые могут быть частью разминки или основной частью урока, в которой вы выстроите линейную прогрессию и сделаете интересный блок в положении стоя👌🏻. Dynamic stretching - это про движение в плоскости 3D с хорошим вытяжение и разно- векторным удлинением, это про адекватную амплитуду движения, про контроль и работу для здоровья ОДА, это и про красивое подтянутое тело 👍🏻

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