Seated Supinated DB Lateral Raises

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11 Jan 2024

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🔹Sit at a 90* angle with bench support. Grab DBs with a supinated grip (palms up) 🔹Lift the DBs laterally at the same time so the are parallel to the ground. Maintain a flat back on the bench. 🔹lower the DBs back to the starting positions. Repeat for Reps * * * * * * * Apply for our coaching 👉 Check out our Customizable Programs, Apparel, and Much More Exclusive Content 👉 Instagram 👉 TikTok 👉 @progressivepe... Community Facebook 👉 #fitness #gym #workout #bodybuilding #training #health #lifestyle #personaltrainer #exercise #muscle #weightlifting #hypertrophy #glutes

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