The psoas major muscles are our focus today. The psoas major is the inner muscle that connects the upper and lower body. This is one of the most important muscles for humans to you train this muscle, you can lose weight more efficiently. Also, you can tighten up your belly with these exercises. Today I share the exercises while you sit on your chair! Grab your chair and let’s get started! Use a stable chair that does not rotate or rock! 05:08 Exercise starts. Practice Imi's Bigan yoga everyday with me and let everyone around you tell you “you look brilliant and never get any older anymore! “ (Send me Before / After Pictures!) If you practice Imi's Bigan yoga, please take a picture as a record. Please share your photos and videos with Imi by sending an email to this address. I will give you valuable personal advice to improve your practice to get even better results. bigan@ If I would like to introduc
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