Seated Hip Exercises For Seniors | More Life Health

Seated Hip Exercises For Seniors | More Life Health Join me (Mike - Physiotherapist) as we work on strengthening and stretching our hips in a seated position. SEATED HIP WORKOUT Warmup - Marching on Spot - 30 seconds Piriformis (Buttocks) Stretch - 30 seconds Adductor (Groin) Stretch - 30 seconds Hip Flexions x 10 each leg Straight Leg Raise x 10 each leg Isometric Hip Adduction - 5x5 second holds Isometric Hip Adduction - 5x5 second holds Hip Extension with theraband x 10 Hip Abduction with theraband x 10 Hip Flexion with theraband x 10 (To get straight into the exercise go to 35 seconds). Make sure you do the warm-up before beginning. Seated Warm-Up: If you'd like to SUPPORT More Life Health, you can do so by DONATING here: (All donations go to helping more seniors worldwide) To order the BEST RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. SUBSCRIBE TO THIS CHANNEL