30mins dumbbell only workout

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4 Apr 2024

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WORKOUT: ✅ Sumo Squat: 10-12 reps 3 sets ✅ Reverse Lunge: 10-12 reps 3 sets each leg ✅ Goblet Squat: 10-12 reps 3 sets ✅ Split Squat: 10-12 reps 3 sets each leg ✅ Bridge: 10-12 reps 3 sets MB013XSKTTV3J0E

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