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Get ready to burn fat and tone your entire body! Join me for a LIVE PILATES workout! It's going to be a 30 min FULL BODY workout using a set of weights. I'll be using a set of 5lb dumbbells but you can go heavier or lighter depending on your level of strength. Our workout will focus on building strength, tone and definition. We'll be working on sculpting the arms, abs, glutes and thighs! Grab a mat and a bottle of water and let's get fit together! #pilatesworkout #pilates #pilatesathome Boost your metabolism, improve endurance and experience the power of Pilates in achieving your weight loss aspirations. 🔔 Subscribe and Turn On Notifications! 🔔 Don't miss out on more invigorating workouts, fitness tips, and lifestyle advice. Hit that subscribe button and turn on notifications so you never miss a chance to enhance your well-being. Looking for more weighted Pilates workouts?! Check out this playlist: 👉🏼 TRY A FREE TRIAL MONTH OF UNLIMITED KEEL PILATES HERE: Want to shop with me? Check out my Amazon Storefront for products I love! CANADA - USA - I N S T A G R A M: @keelpilates ✉ C O N T A C T: keelpilates@ Remember, your fitness journey is unique to you. Embrace the challenge, celebrate your progress, and let's embark on this transformative journey together. We're here to work out, have fun, and become the best versions of ourselves! 💪🌟 DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
