30 MIN FULL BODY KILLER HIIT Workout - With Weights, Burn Calories + Build Strength at home!

Ready for a KILLER Dumbbell workout? Grab your weights for this Full Body Home Workout. Work your total body, all major muscle groups will be challenged with these dumbbell exercises. I promise you're going to feel the BEST post workout HIGH! Let's go! ♡ Sign up to my Grow with Anna APP: ▸ Level: Advanced ▸ Time: 30 Min cool down ▸ Equipment: Medium Dumbbells (I'm using 2x5 kg for your reference) Workout: ▸ Warmup 30 sec on ▸ Workout 40 sec on, 10 sec off ▸ Sumo Finisher 40 sec on, 10 sec off ▸ Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.f