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Team, grab your weights for this INTENSE Full Body Dumbbell HIIT Workout! Work your entire body with these dumbbell exercises that will burn fat and build muscle at the same time. Let's work hard Team, I promise you're going to feel the best post workout high after just 25 minutes. Let's get it done! ♡ Sign up to my Grow with Anna APP: ▸ Muscles Worked: Full Body Toning ▸ Time: 25 Min cool down ▸ Equipment: 2 x Dumbbells (I'm using 2 x 5kg dumbbells for your reference) Workout: ▸ Round 1: 40 sec on, 10 sec off Goblet Squats 1 Leg Deadlift R 1 Leg Deadlift L Reverse Lunges Chest Press Tricep Extension Plank Row Lean Back Press Chest Press Leg Kick Hollow Body Knee Hug Body Twists Romanian Deadlift Row 1 Arm Thruster R 1 Arm Thruster L Dumbbell Row Renegade Row Forward Lunges 1 Squat 2 Press ▸ Round 2: 30 sec on, 10 sec off Drop Off Sumo Squats Sumo Squat Curl Lunge Knee Drive R Kneeling Press R Lunge Knee Drive L Kneeling Press L Bear Hold Row Push Up Push Back Side Star Plank L Side Star Plank R Front Squats Thrusters Sumo Squat Pulse Sumo Pulses Sumo Hold ▸ Cool Down 30 sec on, 10 sec off Tricep Stretch L Tricep Stretch R Glute Stretch R Glute Stretch L Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My fitness watch: @withings ♡ My Amazon Storefront: ♡ The Gear I Use: Camera: Lens: Tripod: Microphone: ♡ SUBSCRIBE: ♡ Instagram: ♡ Facebook: ♡ My Music: Get Secrets (Consoul Trainin Remix) by Regard, RAYE and over 1M mainstream tracks here License ID: g7z487XdzVy !growingannanas Get Don't Be Shy by Tiësto, KAROL G here !growingannanas License ID: l3XzbEX3PRj Get this and other songs for your next YouTube video at #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
