Iyengar Yoga--Backbending with Ropes-Intermediate Iyengar Yoga

Iyengar Yoga Self-Paced Programs 👇: ►All Programs ► Foundational Iyengar Yoga (18 Lessons) ► Iyengar Yoga Heart Health Workshop (4 Sessions) ► Iyengar Yoga Spine Care Workshop (6 Sessions) ------------------------------------------------------ This energizing yet restorative practice in the ropes is a perfect way to practice more back extensions while being supported by the rope wall. The body can hold longer, thus developing awareness and sensitivity to deepen understanding. You can breathe and expand where needed while identifying where you should release especially those tight and tension-filled areas. Going upside down can turn your perspective on its head!! back bending for some can also be somethi