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In this practice, you will improve spinal mobility, which is key to a healthy, pain-free life. Back-bending can improve lung volume, build healthier shoulders and create a more stable lower back. You will need two yoga blocks for this practice. Inner Dimension TV is an online subscription platform full of high-quality cinematic yoga, meditation and personal growth content including thematic Power Yoga, Meditation, Yin Yoga, Prenatal Yoga, Yoga for Beginners, Gentle, Restorative, and Pranayama practices. Start your 10-day FREE trial today by visiting: As a member you’ll receive unlimited access to our popular Yoga programs and classes, as well as to our Meditation videos and Wisdom talks.
