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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240788- 1. Activate parasympathetic nerve to relieve anxiety and stress. 2. Good sleep. 3. Lower high blood pressure. 200-300 steps a day. Stamping your feet can stimulate bones throughout the body, relax the body, and improve kidney function. Shaking your hands and stretching the heart meridian can relax the body and calm the mind. Practicing both at the same time can very well activate the parasympathetic nerves and put us into a relaxed, safe and peaceful state. When we are in this state, the immune system and self-healing system will be activated, repairing the body and making us healthy. Please keep practicing and you will improve. The body is an intelligent system and we must learn to use it correctly. If you don't have time to study, it is recommended that you practice the following courses, they are very simple and effective: 1. 56mins Daily Routine • Full Body Practice (improve physical fitness and clear the meridians throughout the body) 2. 60mins Acupoint Vibration • Full Body Patting (stimulate life energy and enhance self-healing power) 3. 18mins Wakeup Routine • Immortal Kneads Abdomen (clean intestines, lose weight) 4. 30mins Evening Routine • Good Sleep (return to a calm and peaceful state) Please click to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #parasympathetic #anxiety #stress #sleep #bloodpressure
