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Here's a great Legs and Butt Workout doing one leg squats with your back foot on a bench. Try to do as many as you can for 3 min, go all out. You should find it to be very challenging. You can repeat this 3-4x times for a really good home and butt workout. For the #1 Butt Workout Plan visit If you need a great Timer get a Gymboss and set your Gymboss Interval Timer to a 3 minute interval for 3 rounds. Get your gymboss here:
