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Hello everyone! Follow along to this 10 minute tricep workout at home with dumbbells. The triceps make up approx 2/3rds of your entire arm muscles! So developing your triceps really add shape and definition to your arms but also aid with so many movements when training and are an important body part to not incorporate at LEAST once per week! The exercises today are focused on the triceps with different movements all involving a pair of dumbbells. The 5 exercises are performed for 45 seconds each followed with 15 seconds rest before moving onto the next movement. We repeat this all again bringing us up to the 10 minute mark. I have also included a finisher if you fancy an extra challenge... 30 seconds of diamond triceps push ups! These can be performed no knees or off! Kickbacks Overhead extension Tricep press Skull crushers Chest press For your reference, I’m using 2 x 6kg dumbbells! I hope you enjoy this home tricep worko
