Простая Растяжка Ног / 20 мин

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16 Mar 2024

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Простая Растяжка Ног / 20 мин ПОДДЕРЖИ КАНАЛ/ BOOSTY/ - 55 сек работа 10 отдых Выполнять комплекс нужно, прислушавшись к своим ощущениям. Все упражнения делаем с легким усилием и через дыхание. Комплекс подходит для ежедневного использования. 1 Наклоны Вперёд 2 Ноги шире плеч Тянемся вперёд 3 Наклон к Ноге Переход к другой Через 27 сек 4 Выпад вперёд Опускание Таза 5 Боковой выпад Не отрывая ноги 6 Боковой с Разворотом 7 Выпад вперёд Опускание Таза 8 Боковой выпад Не отрывая ноги 9 Боковой с Разворотом 10 Растяжка Ягодичной (левая) 11 Растяжка Ягодичной (правая) 12 Бабочка 13 Книжка 14 Книжка 15 Растяжка Бицепса Бедра (левая) 16 Растяжка Бицепса Бедра (правая) 17 Растяжка Четырёхглавой (левая) 18 Растяжка Четырёхглавой (правая) #ALEKSANDROLEYNIK #Тренеровки #Бытьвформе #быстрыетренировки #тренировкидома #тренировкивофисе

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