Compound movements - Do You REALLY Need Them or Is That Just A Myth

Check out my new book here: Calculate your calories for free here: Get the food scale I use here: Claim your free coaching session with me here: In this video, Neyfi Del Rosario talks about Compound movements - Do You REALLY Need Them or Is That Just A Myth?. Many people wonder compound movements - do you really need them or is that just a myth?. I am here to explain do you need compound movements to build muscle and do you need compound movements to build muscle. Diet and food are very simple and not as complicated as many people try to make them. I am here to explain concepts like calories in and calories out, you will know actionable steps to how to lose weight fast. Make sure you stay until the end of this video!