Mobilize and Strengthen Your Legs - 20 Minute Follow Along Routine

Yo! Here's a lower body mobility session that will open up the feet, ankles, knees and hips. This particular session focuses on ankle mobility paired with leg strengthening exercises so you can build connection in compound movements. This session will leave you feeling open, worked and refreshed so its perfect for any time of the day, morning, evening or even as a work break. No equipment needed and can be done at home, at work, outdoors or at the gym. This routine is perfect for both athletes of all kinds, its designed to hit the major movements and ranges of motion that show up in athletics and daily life. Most exercises can be modified, if there is something that you can't do, do your best to make it work for you or use an exercise that you know you can do. PROGRAMS Smoov Follow Along Membership - Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - Get Back in Shape in 45 days (Strengt