LEG DAY ON A CUT | plus ice bath and sauna

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7 Jun 2024

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Expected this to be a very difficult experience but I was pleasantly surprised. Full leg workout without any barbell compounds movements. Did a tiny bit of cold plunge and sat in the sauna after. Fueled by Gorilla mind code: BEEF Helimix code: BEEF YoungLA code: BEEF ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- RASKOL- YOUNGLA- ==SOCIALS: INSTA- TWITCH- TIKTOK- @leanbeefpatty? Contents of this video 00:00- warmup 05:47- leg press 08:38- pendulum squat 10:46- hip thrust/glute bridge 14:13- leg extension 15:07- hamstring curl 16:29- ice plunge 18:13- sauna 19:07- the end #legday #legworkout #workoutroutine #workout #glutesworkout #glutes #gymmotivation #gymroutine #gymlife #legs #leanmass #musclebuilding #

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