2 минуты для развития подвижности плеча (Ч. 4)

Mobility and recovery expert Kelly Starrett has a lot of unique ways to improve a client's range of motion and flexibility without traditional static stretching. By using some basic principles of physical therapy coupled with around-the-house objects, Starrett takes a few athletes at CrossFit Santa Cruz through a series of two-minute drills aimed at improving their performance. Moving from some localized stimulation in Part 3, this fourth piece of the Two-Minute Drills series