Хип- траст 1+1/4

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30 Aug 2024

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• Голова вертикально,взгляд вперед, подбородок близко к ГРУДИ • Край скамьи совпадает с нижним краем лопаток • В финальной трети движения акцент на подворот таза и напряжении живота • Не ложимся на скамью верхом спины • Избегаем прогиба в поясничном отделе • Поясница в нейтральном положении • В верхней точке пятка под коленом • Корпус/бедра в одну линию и параллельны с полом • В верхней точке фиксируем положение

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