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Хип-траст со штангой

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• голова вертикально, взгляд вперед, подбородок близко к груди • край скамьи совпадает с нижним краем лопаток • в финальной трети движения акцент на подворот таза и напряжении живота • поясница в нейтральном положении • избегать прогиба в поясничном отделе • в верхней точке фиксируем положение • не ложимся на скамью верхом спины (при фиксации)

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