Crossfit Tabata Workout (Deep Orchestra)

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2 Aug 2015

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First “Tabata“ Crossfit video. Tabata means 20 seconds on and 10 seconds rest for a duration of 4 minutes! 18 years old. Alpha Omega Performance Crossfit in Pensacola, FL! Please like, share, and subscribe! Enjoy! Twitter: JonRichmond2 Instagram: JonathanRichmond Workout #1 -Kipping Pull-ups -Box Jumps 30“ -KB Swings 53lbs. -Thrusters 95lbs. -Toe-2-Bar -Hand Stand Push-ups -Rope Climb -Wall Ball Shots 20lbs.

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