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Full body workout : Tone while developing sexual stamina and function Start with 3 min jump rope Warm up hip opening stretches Hip rotation while standing rotate down to squat position and up ( both sides ) shoulder rotations Modified sun salutation 1. Exercise plank hip rotation ( grinder ) Hip thrust with ball 2. Plank with forward hip thrust & hip thrust with ball 3. Hindu pushups & hip thrust with ball 4. 15 Kettlebell sumo squats &wide handed Pull ups 5. 11 kettle bell swings on each side a
