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Do you want to learn how to do the Wim Hof breathing technique? If you answered yes, this is the perfect video for you! In this 4-round video, you'll learn how to do the Wim Hof breathing technique safely and effectively. This stress-busting technique is perfect for people of all ages and fitness levels. Whether you're a beginner or a seasoned athlete, this breathing technique is for you! In addition to the 4-round video, we also include a countdown timer. So don't wait any longer, watch this video now and start living a healthier and more balanced life! #growwithvideo #wimhofbreathing #wimhofmethod #tranquillife Wim Hof Breathing Technique for Beginners - 30 Breaths with a countdown timer Round 1 - 30 Second Breath Hold Round 2 - 1 Minute Breath Hold Round 3 - 1:30 Minute Breath Hold Round 4 - 2:00 Minute Breath Hold Relax by sitting or lying down before you start. Breathe through your nose into your belly, the chest into the head, and let it out of the mouth. Become conscious about how you breathe and focus only on the breath. After the warm-up, you can begin with the first round. Start with a slower pace with shallow breaths and work your way up. But be careful not to force anything. If you experience any discomfort, take it easy. The Wim Hof Breathing technique is for everyone who wants to improve their health and well-being. If performed correctly and daily, this breathing exercise strengthens the immune system and can relieve symptoms of stress in the individual. Step-by-step instructions: 1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head in one complete circular motion. Then exhale. Just let the air out naturally, and do not force the air out. Repeat this until the round ends (30 breaths) 2. On the last exhale of each breathing round, hold your breath for the duration shown on the screen. 3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs and start again from the beginning. Tranquil Life uses Epidemic Sounds to source music and sound effects. Click the link below for 60 days (until 31st March) of free access to thousands of royalty-free music and :// For every new paying subscriber we bring in, we receive credits for free months or discounts. Tranquil Life uses Epidemic Sounds to source music and sound effects. Click the link below for30 days) of free access to thousands of royalty-free music and :// For every new paying subscriber we bring in, we receive credits for free months or discounts. The Tranquil Life YouTube channel provides many wonderful natural sounds to help you relax, sleep or study. Check out our sleep videos. Please subscribe to the channel: Instagram: @tranquil_life_natures_calm Facebook: TikTok:@tranquil_life4all Disclaimer: Do not drive or operate heavy machinery while listening to these sounds. Loud sounds can damage your hearing. The sounds this Youtube channel provides are for entertainment and are not a treatment for sleep disorders or tinnitus. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult your doctor. If you are regularly struggling to sleep, speak with your doctor. © Tranquil Life 2023. All rights reserved. Any reproduction or republication of all or part of these videos/audios is prohibited.
