30-Minute Calorie-Torching Cardio Dance and HIIT Drills Workout

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8 Jul 2019

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Get ready to dance with a calorie-torching workout from Breann Mitchell, programming director for The Bay Club Company. Combining follow-along dance moves with HIIT drills (and yes, burpees!), Breann will make sure you get a killer workout, burn a ton of calories, and tone every part of your body. Press play and get ready to shake it and squat. For more from Breann, visit: On Deja: Good American top, Alo Yog

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