Get ready for a 30-minute home workout focused on cardio and abs. Designed to torch belly fat and strengthen your core! Workout Programs Recipes and more: ▸ Cardio & Abs Workout ▸ Time: 30 Min ▸ Intervals: 45s On / 15s Rest ▸ No Equipment ▸ Calorie Burn ~ 300-500 IG: Demi’s IG: Business Inquiries: hello@ Music:
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