45 MIN ( ABS MASH UP ) Core on fire workout! Feel your abs burning!

🔥 Get ready to ignite your workout routine with an intense 45-minute Abs and Cardio Mash Up! 💪🏼 In this high-energy session, we're combining heart-pumping cardio exercises with targeted ab workouts to torch calories, build endurance, and sculpt a strong, defined core. Whether you're aiming to trim down, enhance your fitness level, or simply challenge yourself, this dynamic routine is designed to deliver results. Join me as we dive into this exhilarating workout adventure, pushing boundaries and unlocking your full potential! Let's crush those fitness goals together! 💥 Don't forget to subscribe to my channel and hit the notification bell so you never miss a new workout!: @DemiMartin?Sub_confirmation=1 NEED A COOL DOWN? click here: 🏋️‍♀️ What to Expect: Cardio moves Fat-burning exercises Abs focused moves Core strengthening Non-stop energy 💪 THE WORKOUT: TIME: 30 MIN TIMER: 40 sec on 20 sec rest ROUNDS: 2 #AbsAndCardio #WorkoutMotivation #FitnessJourney Sign your email here to get an email 1/week where I will post a weekly schedule of workouts with direct links to my youtube! I will also give you some weekly motivation, and positivity because it's important for us to stay positive and believe in ourselves that we can do anything we put our minds to! Connect with me on my instagram to share your progress, ask questions and stay motivated together. If you would like to show some extra support, it will help me improve my videos for you all! A little goes a long way. click the link below OUTFIT: NOBADADDICTION MUSIC: I use music from Epidemic sound! if you want to know more about them, Click the first link below to be able to use music for your youtube channel! Free from copyright. GEER: I film with my Iphone 12 mini and edit on VN DISCLAIMER: Before beginning any workout on this channel, please ensure that you warm up adequately and cool down properly. If the workout video you're about to follow does not include a warm-up or cool-down segment, it is crucial that you take responsibility for incorporating these elements into your routine. Please remember to consult with a healthcare professional before starting any new fitness program or workout video. While I strive to provide safe and effective workouts, everyone's fitness level and capabilities are different. Listen to your body, modify exercises as needed, and stop any activity that causes discomfort or pain. By participating in this workout, you acknowledge that you are doing so at your own risk.