All Yogurts Are Not Created Equal

My blog: All yogurts are NOT created equal, though they may be equally delicious. When you are trying to have a more healthy lifestyle, whether you're trying to lose weight or not, it's a great idea to maximize your calories and nutrition. Yogurt is a great addition and in-between snack and source of protein. Don't let different container shapes fool you, stick with six ounces, or 3/4 cup. Choose yogurts in the 100 calorie range. Stay away from the yogurts with the fruit on the bottom, they are near 300 calories, with a great portion of calories coming from the sugars in the fruit mixture on the bottom. You can add granola for a full meal or pop it into a smoothie to make it more creamy and satisfying. Yogurt is convenient, delicious, healthy, and easy to incorporate into a busy lifesstyle.