Banded Curls

From Wodstar's extensive video series, the band-resisted curl will help you explode past sticking points. During the bicep curl, for example, you engage the biceps more toward the top half of the movement than the bottom-half. By using a band, you can better match the strength curve of the movement because the resistance will be easiest at the bottom (when the muscle is fully stretched) and get harder as you rise. Wodstar couples the best fitness programming with the best video movement index on the internet. Check out our complete exercise movement index and fitness programming on .