Build Your Legs Without Pain

🚀 Coaching Forums 🚀 T Nation Articles Nagging knee and back problems can halt your progress and sap motivation. But you can still train legs by using ranges of motion that allow you to load the muscles while avoiding pain. Here are eight exercises that'll build your legs even when you're working around a cranky knee or a tricky back. Gareth Sapstead Narrated by Dani Shugart 00:00 Build Your Legs Without Pain 00:16 The Good-Thrust 00:31 Modified Kickstand RDL 00:43 Eccentric Reverse Nordic Curl 01:05 Goblet Slant Board Squat (Slow Tempo) 01:19 Double-Banded Pull-Through 01:37 Band-Resisted Reverse “Sled“ Walk 01:52 Dead-Stop Single-Leg RDL 02:15 Modified Sissy Squat 🥇 NT Loop Bands* 🥇 Heel Wedges* 🥇 Best Workout Supplement 🥇 Best Protein Powder 🥇 Best T-Booster 🥇 Best Prostate Support Supplement 🥇 Best Curcumin 🥇 Best Fish Oil 🥇 Best Fat-Loss Supplement *T Nation earns from qualifying purchases as an Amazon Associate. Read more about our policy.