METABOLIC BURN Trampoline Cardio & Strength | Rebounder INTENSE HIIT Workout

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5 Dec 2023

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Get ready to sweat your butt off with this easy to follow Full Body strength & cardio HIIT intervals workout. You will burn fat and build muscle by keeping that heart rate up and challenging your muscles by using weights during the strength moves. The intervals are 45 seconds of full effort followed by 15 seconds to transition. We have 14 moves that we will do three times. Stay until the end for booty burn. This is a total body workout that will leave you feeling happy and possibly exhausted as we activate every cell of your body! Let's get jumping!! ❤️Join this channel to get access to more workouts and be a part of a community like no other and more➡️: ♥ LINKS ♥ Website: ⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 Instagram: Facebook:

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