Replace Gym Full Body Home Workout | No Weights, 5 Mins

🔥 If you dream of an ideal body 💪 - watch our 9 home exercises without equipment. Gain muscle mass at home quickly and according to all the rules. For a good physique, bodyweight exercises are enough for you. These 9 exercises will help correct most of your body shapes. Subscribe to BRIGHT SIDE FIT: ___________________________________⤴ TIMESTAMPS: 1. Jumping jacks 0:00 2. Pendulum lunges 0:30 3. Pause squats 1:36 4. Mountain climber twist 2:14 5. Burpees 2:45 6. Blast-off push-ups 3:24 7. Diamond push-ups 4:08 8. Back extensions 4:48 9. Triceps dips 5:20 ---------------------------------------------------------------------------------------- Other videos you might like: 14 Most Common Muscle Building Mistakes to Avoid - Why Your Muscles Stopped Growing Once | Top Tips to Avoid It - -------------------------------------------------------------------