Why you REALLY get injured

In this video, I dive into the real reasons why you get hurt at the gym—and it’s not just about bad technique. I explain the importance of proper programming, recovery, and gradual progression to avoid injuries. Whether it’s chronic or acute pain, I explain why your body might not be ready for the load you're placing on it. By adjusting volume, intensity, and load while paying attention to your body's signals, you can prevent injuries and train smarter. Get a program written by me! Pick up your Lift Heavy, Be Kind merch! Blood, peptides and hormones (men) (women) use code: “HOOPER“ for 10% off Performance mouthpiece - “HOOPER“ for 10% off Clothing and shoes by TYR - “MITCHELLFGS“ for