Sleeper Stretch For Post Cuff Tightness

The post cuff (infraspinatus, teres minor, and posterior capsule) is often the culprit of limited shoulder mobility or shoulder dysfunction. Posterior cuff tightness pushes the head of the humerus anteriorly (forward), which can contribute to myriad shoulder conditions including shoulder impingement, anterior instability, rotator cuff tendinopathy, and general scapular dyskinesis. The best way to tackle post cuff tightness is through the hands (or tools) of a skilled medical professional (i.e. YOUR physical therapist) utilizing soft tissue mobilization techniques. However, if you’re looking to work out your post cuff tightness on your own, here’s a nice stretch for you.