SHOULDER FLEXION part 3 ft

__________________________________________ As crazy as it sounds improving internal rotation of the shoulder is absolutely the best way to regain flexion. Yes you should train flexion too especially those . Things I talk about quite frequently. • Here is the sleeper which is probably one of the most controversial stretches and in my opinion absolutely necessary for shoulder health. You will see from this and swiping right that a huge emphasis must be placed on positioning. • First start with a 2 minutes passive Stretch just breathing. You should feel everything in BACK SIDE of the shoulder and maybe running down into the tricep. Nothing in the FRONT! • PAILs ten seconds ramping ten seconds holding max effort. For your first 5 times I always suggest just doing light to moderate PAILs. Ease into it. • After the PAILs do a 10-20 seconds RAILs Contraction trying to internally rotate the shoulder more without shrugging. Ideally you feel the stretch increase. • Then 5 breaths until the next round. After your l